How To Calculate Safe Period To Avoid Pregnancy?

How To Calculate Safe Period To Avoid Pregnancy? 

Sex gives characteristic joy. In any case, it accompanies a stuff called pregnancy. Youngsters are a gift for the individuals who are prepared to extend their family. Nonetheless, only one out of every odd grown-up having a dynamic sexual coexistence would need a child. OK? While there are a few contraception measures you can tail, it is basic to make your sheltered days computation keeping in mind the end goal to maintain a strategic distance from an undesirable pregnancy.

MomJunction reveals to you how to ascertain safe days to avoid pregnancy, the different techniques engaged with it and the sky is the limit from there.

How To Calculate Safe Period Days?

A menstrual cycle is figured from the principal day of your period to the primary day of the following time frame. Safe period is from day 1 to 7 and day 21 to whatever is left of the cycle, when you can engage in sexual relations without agonizing over getting pregnant. This period won't be the same for all ladies as it relies upon the length of the menstrual cycle. The normal menstrual cycle is 28 days or somewhat less, however in the event that your cycle is longer than 28 days, the protected period isn't solid.

It is imperative to have a comprehension of the three phases of the menstrual cycle to maintain a strategic distance from pregnancy.

Stages Of Menstrual Cycle:

The length of the three phases of menstrual cycle differ from one lady to other and furthermore from cycle to cycle, however the normal duration would be 28 days.

1. The Pre-Ovulatory or The Follicular Phase: 

It happens in the middle of the days 2 and 14 when your body discharges hormones that invigorate the eggs in the ovaries to develop. The hormones will likewise thicken the uterus covering to get the prepared egg. This stage is controlled by Estradiol hormone.


2. The Ovulation Phase: 

It happens amidst your menstrual cycle where a develop ovarian follicle opens up to discharge an egg for preparation. It is the most touchy stage where a lady has an awesome opportunity to end up plainly pregnant.


3. The Post Ovulatory Or Luteal Phase: 

It is the last stage, which starts after ovulation and finishes either in pregnancy or in the following menstrual cycle. In this stage, the uterus lining turns thicker get ready for pregnancy.

The luteal stage lasts from 10 to 16 days with the normal being 14 days. Yet, in the event that it is under 12 days, it is difficult to end up plainly pregnant. The length of the stage fluctuates from lady to lady yet typically stay steady from cycle to cycle.

The barrenness time frame relies upon the life expectancies of both egg and sperm. In a normal 28-day menstrual cycle, ovulation happens on the fourteenth day. For ladies whose cycle is in the vicinity of 26 and 32 days, it could happen whenever in the vicinity of twelfth and nineteenth day.

A sperm can stay alive for 3 to 5 days in the conceptive tract. In this manner, there is a high probability to consider on the off chance that you have hazardous sex five days before ovulation time. The egg stays alive for just 24 hours, and if the preparation does not happen inside that time, it will wither away.

Different Methods To Calculate Safe Period To Have Sex: 

You should be cautious while figuring safe period in light of the fact that doing it on your fingers or noticeable all around could prompt wrong outcomes. Keep in mind that you should stay away from sex or utilize condoms, top, stomach or other prophylactic techniques amid risky days.

Utilize these demonstrated web based ascertaining techniques to know your sheltered days:

1. Safe Period Calculator 


2. Fruitfulness Awareness-Based Methods

1. Safe Period Calculator: 

This number cruncher expects you to know your menstrual cycle changes with the goal that you can decide the protected days to engage in sexual relations. Know the protected period by entering the primary day of your last period and the length of your last menstrual cycle. It causes you locate the protected and perilous dates for engaging in sexual relations.

Who Can Use Safe Period Calculator? 

You can utilize this technique if the normal length of your menstrual cycle from the previous a half year is in the vicinity of 26 and 32 days, and the variety between the most brief and longest cycles is seven days or less. 

In any case, before ascertaining your sheltered period, counsel your specialist to comprehend the viability of common family arranging strategies. The normal disappointment rate of this strategy is around 3 to 4% for each annum. 

Who Cannot Use Safe Period Calculator? 

• You can't utilize this strategy if the normal length of your menstrual cycle is under 26 days or over 32 days, and the variety between the briefest and longest cycles over the most recent a half year is eight days or more. 


• After labor, you can utilize this number cruncher simply after six general menstrual cycles.


• Teens and women achieving menopause can't depend on this technique.

2. Richness Awareness-Based Methods (FAM): 

Richness mindfulness, otherwise called characteristic family arranging, is a method for anticipating protected and risky days of your menstrual cycle. These strategies are typically in light of specific signs your body gives because of the hormones that reason ovulation. 

• FAM depend on the beneath suppositions: 

• One egg is discharged in each cycle. 

• Egg satisfies 24 hours. 

• Sperm satisfies six days and can treat an egg amid this period. 

A woman will be fruitful for just about six days before ovulation and a few days after ovulation, so the aggregate number of rich days is seven to eight in each cycle. 

How Do FAMs Work? 

The FAMs work by cautioning you on your ovulation days. When you know your days of ovulation, you can maintain a strategic distance from sex or utilize a preventative to keep the sperms far from the vagina. 

It will enable you to know the dangerous days that precede and after ovulation. You can track the fruitfulness design, denoting the days when you are prolific and days you are most certainly not. You ought to do it precisely as the example changes from month to month. 

Ovulation Predictors: You can likewise get test packs that assistance foresee ovulation. They are extremely useful in arranging pregnancies. Be that as it may, you can't totally rely upon them to maintain a strategic distance from pregnancies. 

Crisis Contraception: If you have unprotected intercourse on a ripe day, at that point utilize a crisis contraception. It counteracts pregnancy if taken up to five days after unprotected sex. The prior you take it, the better it works.

What Are The Different Fertility Awareness-Based Methods? 

There are a few FAMs to keep you far from undesirable pregnancy. They additionally help you to track your ripeness designs when endeavoring to imagine. 

1. Basal Body Temperature Method: It relies upon your body temperature, which you have to track each day to know when you ovulate. There will be an ascent in temperature amid ovulation. 


2. Cervical Mucus Or Ovulation Method: It includes checking the adjustments in the cervical bodily fluid consistently in the principal phase of menstrual cycle until the point that you ovulate. The vaginal release changes when you ovulate. 


3. Logbook Or Rhythm Method: Here, you will graph your menstrual cycles on a timetable to anticipate ovulation in view of the past cycles. 


4. Sympto-Thermal Method: This is the most proficient technique since it is a mix of all the above. It includes basal body temperature, bodily fluid, timetable techniques alongside following cervix changes, stomach greatness, bosom delicacy, slight spotting and gentle stomach torment. 


5. Standard Days Method: If your menstrual cycle falls in the middle of 26 and 32 days for quite a while, this strategy attempts to record your month to month time frames and decide your fruitful days. Here, your risky days will be 8 to 19. 

Give us a chance to see every one of these strategies in detail:

1. Basal Body Temperature (BBT) Method:

You will have low temperature in the underlying period of your menstrual cycle. It increments somewhat after you begin ovulating. The body temperature stays high for the rest of the piece of the cycle. It falls again before you begin your next period. Following your temperature step by step will enable you to comprehend when you can ovulate. You ought not have unprotected sex for three days after ovulation in order to keep away from pregnancy.

BBT is your body temperature when you are very still. It varies from lady to lady however is for the most part in the vicinity of 96 and 98 degree Fahrenheit before ovulation and ascends to 97 to 99 degree Fahrenheit after ovulation. Regardless of the possibility that you discover any deviations, they will be in divisions like 1/10 to ½ of a degree.

Utilize an exceptional vast scale thermometer, which can stamp 96 to 100 degree Fahrenheit and is less demanding to peruse. You will get the basal thermometer in most medication stores for around $10. Rectal thermometers are more dependable than oral or some other sorts.

How To Check The Temperature:

Take Your Temperature: 

Note your temperature consistently in the morning before you escape the bed. Ensure you don't talk, eat, drink, have sex or smoke before taking the temperature. Keep your thermometer for around five minutes and after that note the perusing.

Diagram - Chart The Temperature Pattern: 

Record the perusing in a diagram, which you can get from a ladies' wellbeing focus or your specialist. Throughout the days, you can watch an example in your temperature. The expansion in the temperature might be progressive, sudden or discontinuous. The example will vary starting with one cycle then onto the next cycle.

The elements that may influence your example, i.e. your temperature are:

Being disturbed, having shameful rest, stretch, sickness, smoking, fly slack, drinking too much or utilizing an electric cover. You should check every one of these occasions on the graph to comprehend the example.

In the first place, you may take the assistance of your specialist, family arranging authority or a medical attendant to peruse the chart. Ensure you graph no less than three months previously utilizing this strategy to maintain a strategic distance from pregnancy.

Safe/Unfertile Days Using BBT Method: 

The sheltered days are the point at which the temperature is typical. The risky days begin on the day the temperature rises and keep going for no less than three days. They end once the temperature falls before your next period begins. 

The Effectiveness Of BBT Method: 

• It is great at foreseeing when you can ovulate, yet it can't give you the correct day. 

• As the temperature does not ascend until the point when you start to ovulate, you have to guarantee that the sperm isn't holding up in your body to mate with the egg. As specified before, sperm can be dynamic for around five days in your body. 

• Combine BBT with some other FAM to be sheltered. 

2. Cervical Mucus Or Ovulation Method: 

The hormones which control menstrual cycle likewise empower the cervix to deliver bodily fluid. It typically gets gathered in your cervix and vagina. It changes its sum and consistency just earlier and amid ovulation. You can figure out how to perceive its progressions in order to anticipate rich and unfertile days. This technique is likewise called the Billings strategy. 

Here Is How You Do It: 

Check Your Mucus Pattern: 

• While you discharge, the stream covers the bodily fluid. 

• After your monthly cycle, there will be no bodily fluid creation for a couple of days which are typically alluded as 'dry days.' These are thought to be sheltered days if your cycle is longer. 

• At the point when the egg starts to mature, you will deliver more bodily fluid, which you can see at the vaginal opening. It will be white, yellow or overcast and you can feel it to be sticky. 

• You will have more bodily fluid just before you ovulate, and it looks clear and dangerous. On the off chance that you hold it between your fingers, it extends. This property is known as Spinnbarkeit, a German word for fibrosity and stretchiness. This shows your pinnacle richness days. 

• You will have around four days with dangerous bodily fluid, and after that there will be a sudden fall in the stream. You will have a couple of dry days before your next period. 

Graph The Mucus Pattern: 

You can check your bodily fluid examples on a logbook consistently. Check your period days, dry days, sticky days, wet days and dangerous days. You can see that your bodily fluid will be distinctive at each stage. You can comprehend it better in the event that you have somebody to enable you to take in the example.

You Can Use Various Ways To Check The Mucus: 

• Wipe the vaginal opening with a dry tissue before pee. Check its surface and shading. 

• Check the surface and shade of the bodily fluid on your underwear. 

• Put a perfect finger into your vagina and watch the surface and shading. 

The Factors That Affect Mucus Pattern Are: 

• Cervical surgery, in the event that it is finished with electrocautery or cryotherapy 

• Breastfeeding 

• Douches or other female cleanliness items 

• Late utilization of hormonal contraceptives or crisis contraception 

• Spermicides 

• Perimenopause 

• Vaginities (sexually transmitted sicknesses) 

Safe/Unfertile Days Using Mucus Method: 

• In the event that your cycles are short, your period days are not sheltered as the stream can cover your bodily fluid. 

• In long cycles, the dry days after menses will be sheltered. 

• Safe days begin after high dangerous bodily fluid reductions and ends up noticeably sticky once more. The dry days that take after these are likewise protected. 

• Dangerous days begin a few days before you see tricky bodily fluid. They will stay for three days after elusive bodily fluid increments. 

You ought to avoid unprotected sex for no less than one full cycle before you comprehend this technique totally. 

The Two-Day Method: 

It is likewise a bodily fluid technique which works best for the individuals who are certain about their bodily fluid discharges. Ask these two inquiries to yourself: 

• Did I discharge bodily fluid today? 

• Did I discharge bodily fluid yesterday? 

In the event that the appropriate response is no, at that point it is a sheltered day for unprotected vaginal intercourse. Ladies who depend on this strategy will have 12 safe days for each cycle. 

The Effectiveness Of Cervical Mucus Method: 

• For each 100 couples who utilize this strategy flawlessly for one year, three ladies get pregnant. 

• For each 100 couples who utilize two-day bodily fluid strategy for one year, four ladies get pregnant. 

This technique isn't successful for the individuals who don't create bodily fluid. Ladies who ovulate on day seven or eight will have petite bodily fluid.

3. Logbook Or Rhythm Method: 

You ought to keep up a record of the length of each menstrual cycle to know your fruitful period. You can take a normal date-book and circle the primary day of your period. Check the quantity of days show in each cycle, including the main day. Do it for eight to 12 constant cycles.

• Record Of Menstrual Cycles 

• Try not to utilize this strategy if the vast majority of the cycles are under 27 days. 

• Outline The Calendar Pattern: 

• For foreseeing the principal ripe day in your present cycle: 

• Check for the most brief cycle from the record. 

• Deduct 18 from the aggregate number of days. 

• Check that resultant number of days from the main day of your present cycle, and name the day as X. 

• This day X is your first ripe day. 

For predicting the last rich day in your present cycle:

• Check for the longest cycle from the record. 

• Deduct 11 days from the aggregate number of days. 

• Check that number of days from the principal day of your present cycle, and name it as X. 

• This day X is your last prolific day. 

• This illustration may enable you to see better: 

To predict your first ripe day: Assume that your most limited cycle is 26 days, take off 18 from 26. It gives you eight. In the event that the primary day of your period is first, the day you name X is eighth. This would be the primary day you are well on the way to be fruitful. You ought to decline unprotected sex from this day.

To predict your last rich day: Assume that your longest cycle is 30 days, take off 11 from 30. It gives you 19. In the event that the main day of your period is first, the day you name X is nineteenth. This would be your last day of ripeness. Along these lines, you can enjoy unprotected sex after this day.

The Effectiveness Of Calendar Method: 

• It just predicts the probably fruitful days. Try not to have unprotected sex in those days by any shot. 

• It is unsafe if your cycles continue changing long. In this manner, you ought to dependably utilize this with other richness mindfulness strategies. 

A few people utilize musicality strategy with a haul out or withdrawal. Be that as it may, you ought to keep away from it particularly in the event that you are youthful, as haul out requires incredible restraint, experience, and trust. Utilizing tops or condoms is smarter to forestall pregnancy when you don't know about your protected days.


4. Symptothermal Method: 

This technique is a blend of the previously mentioned three fruitfulness mindfulness strategy.

The indications of one FAM will affirm those of the other technique. It will be more exact than the others as you construct your forecasts in light of three techniques. For example, following your cervical bodily fluid example will be useful when your temperature designs change because of passionate anxiety or ailment. Also, you can recognize more protected days to have unprotected sex than by utilizing one strategy.

You can monitor your fruitful circumstances by utilizing a richness design outline.

Post-Ovulation Method: 

It is another joined strategy. The days beginning from the main day of your period to the fourth day after anticipated ovulation are thought to be ripe days. It implies you will have exceptionally constrained safe days, i.e., not as much as half of a cycle.

The Effectiveness Of Symptothermal Method: 

For each 100 couples who depend on this technique impeccably for one year, 0.4 (short of what one lady) of them gets pregnant.


5. Standard Days Method:

It resembles the date-book strategy which can track your menstrual cycle (11). It is straightforward yet you can utilize it just if:

• Your cycles are normal. 

• Your cycle is never longer than 32 days and shorter than 26 days. 

• You don't enjoy unprotected sex from eighth to nineteenth day in a cycle. 

This strategy utilizes one of a kind series of dots, called CycleBeads, which help monitor your cycles. You will have 33 hued globules on a string and a versatile elastic ring.

• The principal dot is dark and has a white bolt 

• The accompanying dot is red 

• The following six dots are darker 

• The accompanying 12 are white 

• The last 13 are darker 

Each dot speaks to a day aside from the dark shaded one.

• On the very beginning, i.e., the main day of the period, put the elastic ring on a red dab. 

• Move the ring starting with one dab then onto the next consistently toward the bolt. 

• Darker dots speak to safe days. You can enjoy unprotected intercourse if the ring is on any of them. 

• White dabs speak to dangerous days. You ought not have unprotected intercourse if the ring is on any of the white ones.

The Effectiveness Of Standard Days Method: 

For each 100 couples who take after this strategy superbly for one year, five ladies are probably going to get pregnant.

The elements that influence the standard day strategy are:

• The utilization of hormonal and crisis contraceptives 

• Intrauterine gadgets 

• Breastfeeding 

• A current pregnancy 

How Effective Are FAMs In Preventing Pregnancy? 

The insights demonstrate that among each 100 couples who utilize ripeness mindfulness strategies for one year, 24 ladies are probably going to get pregnant. The deviations generally happen on the off chance that you don't utilize the techniques effectively or reliably. On the off chance that you hone FAMs suitably, one to nine ladies have the likelihood of getting pregnant.

These techniques will work successfully on the off chance that you:

• Take after the guidelines deliberately. 

• Have a solitary sex accomplice, who is likewise are focused on FAMs. 

• Check and diagram your fruitfulness signs. 

• Try not to mind utilizing haul out, stomach or a cervical top, spermicide, wipe, latex or female condoms on fruitful days. 

The fruitfulness mindfulness based techniques can be successful just if your accomplice collaborates with you. This is the motivation behind why both should think about these techniques.


Advantages of Using FAMs For Avoiding Pregnancy: 

• Reasonable, advantageous and safe to use (as no hormones or gadgets are utilized). 

• Create correspondence, obligation, and collaboration among accomplices. 

• Accommodating in building up an ideal ripeness stage to design a pregnancy. 

• Encourages you track and enhance premenstrual disorder (PMS) side effects. 

• Adequate for those couples with religious worries about counterfeit prophylactic strategies. 

• No meds included. 

• You can get date-books, outlines, and thermometers effectively. 

Disadvantages Of Using FAMs: 

• The disappointment rate is high as an exact expectation of fruitfulness is troublesome. 

• There will be no insurance against sexually transmitted contaminations. 

• You should keep a nearby track of your fruitless days. 

• Taking any solution can influence the indications of these strategies. You ought to refuse sex or utilize a preventative for around 10 rich days in each cycle. 

You Cannot Depend On FAMs If: 

• Your periods are unpredictable. 

• Your accomplice isn't agreeable. 

• You have any STIs or unusual vaginal release. 

• You can't monitor cycles. 

• You are breastfeeding, in adolescent or nearing menopause organize as hormonal changes may influence the signs. 

• You had recently taken a contraceptive. 

How Can You Have A Safe And Enjoyable Sex?

Presently you think about the protected days for having unprotected sex, here are some approaches to have sheltered and charming sex.

1. Get A Test: 

You must be casual when you and your accomplice are without disease and clean. Calendar general visits to your specialist to ensure you are not conveying any contaminations. It is fitting for ladies to visit a gynecologist once per year for Pap smears and pelvic examinations to check on the off chance that they convey any popular sexually transmitted ailments.

2. Condoms:

They are superior to anything some other preventative strategy to appreciate safe sex. They avert spontaneous pregnancies and furthermore the danger of STIs. Despite the fact that they are not 100% safe, they are known to diminish HIV by 85% and genital herpes by 30%. Build up the propensity for utilizing them.

3. Greases: 

Vaginal oil will upgrade sexual delight for you and your accomplice. You can't appreciate sex if the vagina is dry as it can prompt bothering, agony, and damage. Oil, water, and silicone-based oils are accessible in the market.

4. Have That Anticipation: 

You can experiment with various approaches to assemble that reckoning in your accomplice. Get some intriguing stuff or leave a message to him about having a flawless intercourse. It will upgrade your dispositions.

5. Attempt New Positions and Places: 

Don't generally utilize the bed. You can attempt different areas and positions to have some good times. Having an intercourse while scrubbing down would intrigue. Having it in a concealed place in an open spot can energize. Do some examination on best sex positions and add zest to your experience.

6. Sex Toys: 

They can convey joy to your sexual coexistence. You can get different dildos, vibrators, quills, rub oils, seasoned oils and hued condoms to improve your good times.

7. Sex Play: 

Sex play can make your demonstration energizing and courageous. Playing strip poker or the grown-up rendition of truth or set out can make it charming.


Frequently Asked Questions 

1. Can I have sex during my period? 

Truly, you can have intercourse on your period unless you are awkward. You may feel awkward as it can be chaotic as a result of the overflowing blood. In any case, for some, charisma increments amid periods. You may have an opportunity to contract sexually transmitted sicknesses, in this way, utilize contraception.

2. How many days after period do I ovulate? 

Ovulation happens 14 days after your period, if your cycle is customary. On the off chance that you have a normal 28-day menstrual cycle, you will ovulate around fourteenth day. On the off chance that the cycle ranges from 26 to 32 days, you will ovulate whenever in the vicinity of twelfth and nineteenth day.

3. Are there any chances of getting pregnant if I have sex right after my period? 

The likelihood is low. Your odds of getting pregnant increment as you move into your fruitfulness window. Engaging in sexual relations without contraception can build the odds of pregnancy amid your fruitful period.

4. When can a woman not get pregnant?

There is no specific stage when a lady can't get pregnant as ovulation and menstrual cycles are capricious now and again. Be that as it may, you can utilize certain fruitfulness mindfulness based strategies to track your protected sex days so as not to consider.


Expectation you have an unmistakable comprehension of the protected period to stay away from pregnancy. Do share your encounters in the remarks